Category Archives: Fitness
Breathing Exercises for Fitness and Weight Loss
As long as you breathe, you live. No breath, no life. Breathing takes place automatically, but it can also be controlled, regulated and directed at will. It is therefore both a voluntary and an involuntary function. Proper breathing and good … Continue reading
Fitness Clubs, Weight Loss Programs and Real Beauty
That familiar saying, “Beauty is in the eye of the beholder,” sounds so positive and good. Yet there’s so much talk today about fitness programs, weight loss and beauty treatments, that it makes you wonder if that old saying is … Continue reading
How Many Calories Are Right for You?
In order to lose weight it is essential that you eat fewer calories and that you burn off the excess of your recommended daily allowance each and every day. This means that you should stick to a sensible calorie controlled … Continue reading
Fitness…Fact or Fiction
Time to test your fitness knowledge! See how you stand up under pressure with these statements. Are they fact…or fiction? Weight training isn’t good for women. It makes them bulk up and look like the Arnold Schwarzenegger contest competitors. Unfortunately … Continue reading