10.29.07
Posted in Health, Self Improve at 8:59 am by admin
We all breathe - of course - that’s what keeps us alive. However, the majority of us never stop to give breathing a second thought, its just there. There is a right way and wrong way to breathe and it has an astonishing affect on our health and overall well being, if we breathe the correct way. Breath awareness or conscious breathing can make us feel happier, healthier and more in control over our bodies and life and anyone can start benefiting from using it.
Conscious breathing is all about being more aware of your body sensations. Since we all have to breathe continually we are able to practice conscious breathing during every waking moment of our lives until it becomes the norm.
Learning how to breathe consciously
Learning how to breathe consciously is not hard; in essence it is nothing more than being aware of the breath entering your body through your nose and the sensations of it leaving your body through your mouth. One important point to note when making the transition to conscious breathing is that you shouldn’t make any changes to your breathing.
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10.28.07
Posted in Self Improve at 8:57 am by admin
Success is hard to achieve whether it be your personal success or in your relationship, however developing your personal success is needed many times in order for you to be successful in your relationship. The more confident you are as an individual the easier it is to develop a long lasting relationship with someone and feel secure and make the relationship work.
Relationships need work from both parties and you have to know what the others needs are, however, before you can do this it is important to realize what you yourself are looking for both in life and in the relationship. Therefore, it is important to take a long deep look at yourself and to establish what it is you are wanting in your relationship and where you want it to go in the future. Only when you have worked out what it is you want can you possible hope to work with your partner and develop a successful relationship.
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10.25.07
Posted in Genaral, Self Improve at 3:51 am by admin
A lack of assertiveness can cause many problems in day-to-day living yet it is something that many of us have problems dealing with. The most common problems that stem from a lack of assertiveness are stress and anxiety. Learning how to be more assertive and how to say “no” is a huge step towards gaining more self-confidence and dealing with other people much more easily.
Traits which are common to the unassertive person
Almost everyone that has a problem with un-assertiveness suffers from a huge amount of empathy, which means they will take into account and worry more about other people’s thoughts and feelings more than they do their own. While a certain amount of empathy is a good trait, too much causes many problems for some people when it comes to saying the simple word “no”. People suffering from an over abundance of empathy will find it extremely difficult to say “no” to others and usually those requesting favors know this and many times the person is taken advantage of. Just remember the next time a colleague or friends asks you to swap a shift or you are asked to do a favor of any kind that your time is just as valuable as those asking you for the favor. If it is no big deal then fair enough but if you had other plans to spend that time then learn how to say “No”.
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10.19.07
Posted in Education, Self Improve at 12:05 pm by admin
Self improvement books can offer a systematic approach to achieving success. A good book will give step-by-step instructions and principles you can apply to achieve your goals and will be written in an easy-to-read style that makes the information accessible to everyone.
Here are five important benefits of self improvement books:
1. DREAMS. How many of us have forgotten how to dream? If we do dust off and resurrect our dreams, we often find it hard to sustain a focused march towards them. We are pulled in so many directions and all sorts of people want a piece of us. Self improvement books can help us to recover our lost dreams or even find them in the first place. Sometimes, we need to dream new, bigger dreams and these books can provide the inspiration and the motivation for us to do this.
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10.17.07
Posted in Hobbies, Self Improve at 9:10 am by admin
You can accomplish anything you set your mind to, the sky really is your limit, and providing you follow a few simple steps, you are able to accomplish anything in life. The key to success is, being absolutely committed to achieving what it is you want, set your mind to taking whatever steps needed to accomplish what you want and you change your approach and stick with this new approach until you achieve what you want. The steps are relatively easy to follow and changes can be made easily to determine your success in anything that you want to achieve in life, let’s take a closer look at the above steps.
Commitment
You should take positive action and decide exactly what it is you wish to achieve in life and set your goal, once you have set your mind on what you want you should go into it with utter conviction and commitment. When you are planning and setting out your goal you have to have firm conviction that you will achieve your goal whatever it takes, you should visualize your goal from beginning to end and see yourself achieving whatever it is you set out do.
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Posted in Genaral, Self Improve at 9:01 am by admin
If you would like to achieve more or enhance your life then you should consider getting advice from a life coach. A life coach can be many things including your personal consultant, someone who listens or your manager, they can help to set you in the right direction in life, help you to get the most out of life and determine your goals in life and help you reach them.
The many ways you can benefit by having a life coach
• Help you to gain more control over your life
• Develop better strategies for managing your time
• Reduce stress and increase your productivity by simplifying your life
• Helping you to realize and maximize your potential
• Help improve your relationships with others
• Help you to prioritize tasks and meet deadlines more easily
• Help with important decisions you have to make in life
• Show you techniques to enable you to deal better in stressful situations
• Help you to balance your work and social life
• Help you to develop plans of action and life goals
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09.28.07
Posted in Genaral, Self Improve at 4:35 pm by admin
In order to succeed in life there has to be a purpose to your life and you have to find purpose in everything that you do. If there isn’t purpose behind everything that do then why would you do it, if you become down in wondering why or how or if you are going in the right direction in life then maybe its time you stopped and looked at what it is you really wish to achieve out of life.
There are three main parts to your life’s purpose and by thinking about each of these parts you can determine if changes need to be made and what changes need to be made if any, life’s three main purposes are what motivates you, your principles and targets. If you can bring all these together then you truly know your life’s purpose.
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09.24.07
Posted in Self Improve at 9:51 am by admin
It’s the enemy of us all and we are at its mercy. Time, as the saying goes, waits for no one. However, there is help at hand! In fact, a lot of time has been devoted to the benefits of time management and how to achieve it. Today’s stressful lifestyle means a constant juggling of work, family life and social life. It’s easy to take your eye off the ball and let one of those departments suffer. Being organized can’t be left to chance. It really does require some effort and it pays off in the end.
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